November 21, 2022

Posted By: Christi

Thursday 11/24: CLOSED
Friday 11/25: 8am-10am Open Gym ONLY
Saturday 11/26: Regular Schedule

Heavy Day!
Tempo Back Squat

Final week of the Tempo Back Squat. Reps go down and the weight goes up!

Post Work
4 rounds for quality of:
5 Weighted Pull-ups, pick load
10 Bradford Press, pick load
Rest 2 mins

*Try to increase weight or reps from last week.