THANKSGIVING HOLIDAY SCHEDULE:
Mon/Tues/Wed – Regular hours
Thursday, 11/23 – CLOSED
Friday, 11/24 – Open Gym 8am-10am
Saturday, 11/25, Open Gym 8am-10am

Weekly Challenge
Accumulate 20 minutes in a Bear Hug Hold with a heavy sandbag

6 rounds for time of:
Bike Erg, 2000/1500 m
5x [ 1 Power Clean + 1 Squat Clean ], pick load
*Use 75% of 1RM Clean
Goal: Sub 35 minutes

Post Work
4 rounds for quality of:
10 L/10 R Side Plank Rotations
20 Alternating Dead Bugs