HOLIDAY SCHEDULE:
Thursday 11/24: CLOSED
Friday 11/25: 8am-10am Open Gym ONLY

9 rounds for time of:
1 Squat Clean, 85% 1RM
3 Rope Climbs
9 Bike Calories
Goal: Sub 20 min

Post Work
3 rounds for quality of:
Suitcase Carry, pick load, R 50 ft
10 R Paloff Press, pick load
Plank Hold, 45 secs
Suitcase Carry, pick load, L 50 ft
10 L Paloff Press, pick load