THANKSGIVING HOLIDAY SCHEDULE:
Mon/Tues/Wed – Regular hours
Thursday, 11/23 – CLOSED
Friday, 11/24 – Open Gym 8am-10am
Saturday, 11/25, Open Gym 8am-10am

Weekly Challenge
Accumulate 20 minutes in a Bear Hug Hold with a heavy sandbag

Deadlift
5-5-5
Use the heaviest weight you can for each set
With band tension.

Accessory Lifts
For quality:
20 Dumbbell Pull Overs, pick load
2x 10 Pull-ups
3x 20 Hollow Rocks

Post Work
Accumulate 3 minutes of an Overhead Barbell Hold – use moderate loading something you might need to break every minute to as little as :30 seconds