HOLIDAY SCHEDULE:
Thursday 11/24: CLOSED
Friday 11/25: 8am-10am Open Gym ONLY
Saturday 11/26: Regular Schedule

5 rounds for time of:
30 Alternating Dumbbell Snatches, 50/35 lbs
20 Burpees
10 Toes-to-bars
Goal: Sub 18 mins

Post Work
2-3 rounds for quality of:
Pike Around-the-World, 20 secs
10 Wall Planks
Hollow Hold, 20 secs
Handstand Walk, 20 ft