Heavy Day!

Back Squat
7-7-7

This is the last of our 3 week progressive overload and we will be going to the traditional back squat with no more tempo or pauses! Adjust loading as needed across the 3 sets. Let each set be productive, no failed reps.

Post Workout
4 rounds for quality of:
5 Strict Ring Dips
10 Barbell Rows, pick load
Rest 2 mins
*barbell row w/curl grip