Every 1 min for 10 mins, alternating between:
Min 1: 15 Burpees
Min 2: 15 Wall Balls, 20/14 lbs
Goal: Increase movements by 1 rep each minute if you are able

Post Workout
“Tabata”
Tabata Ring Walk Out
Tabata Weighted Russian Twist, pick load
Tabata Plank Jack

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 5 intervals.