Deadlift
5-5-5
*use the heaviest weight you can for each set
*use band tension

Accessory Lifts
For quality:
20 Dumbbell Pull Overs, pick load
2x 10 Pull-ups
3x 20 Hollow Rocks

Post Work
Banded Tricep Stretch 1 min/side
Banded Lat Stretch :90 sec/side
Roll/Smash Upper Back 2-3 min