Every 4 mins for 20 mins do:
Sled Drag, pick load, 50 ft
4 Manmakers, 35/20 lbs
Handstand Walk, 30 ft
*complete at 60-70% effort
Post Work
2 rounds for quality of:
5 L/5 R Side Plank Reach Throughs
10 Alternating Bird Dogs
20 Plank Shoulder Taps
Every 4 mins for 20 mins do:
Sled Drag, pick load, 50 ft
4 Manmakers, 35/20 lbs
Handstand Walk, 30 ft
*complete at 60-70% effort
Post Work
2 rounds for quality of:
5 L/5 R Side Plank Reach Throughs
10 Alternating Bird Dogs
20 Plank Shoulder Taps
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