21-15-9
Thruster, 115/75 lbs
Clean & Jerk, 115/75 lbs
Post Work
3-way Banded Shoulder Stretch:
:30-:60 sec at each position
Foam Roll, 5 minutes:
Quads, Lats, and Back
21-15-9
Thruster, 115/75 lbs
Clean & Jerk, 115/75 lbs
Post Work
3-way Banded Shoulder Stretch:
:30-:60 sec at each position
Foam Roll, 5 minutes:
Quads, Lats, and Back
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
