For time:
Row, 100 m
10 Clean & Jerks, 135/95 lbs
Row, 200 m
9 Clean & Jerks, 145/100 lbs
Row, 300 m
8 Clean & Jerks, 155/105 lbs
Row, 400 m
7 Clean & Jerks, 165/110 lbs
Row, 500 m
6 Clean & Jerks, 175/115 lbs
Row, 600 m
5 Clean & Jerks, 185/125 lbs
Row, 700 m
4 Clean & Jerks, 195/135 lbs
Row, 800 m
3 Clean & Jerks, 205/145 lbs
Row, 900 m
2 Clean & Jerks, 215/150 lbs
Row, 1000 m
1 Clean & Jerk, 225/155 lbs

Goal: Sub 45 min
Cap: 45 min

Post Work 1x:
:45 sec/side Lying Quad Stretch
8/side Lying Thoracic Rotation