Every 1 min for 15 mins, alternating between:
Min 1: 10 Burpees
Min 2: 15 Med Ball Cleans, 20/14 lbs
Min 3: 50 Double Unders
Goal: Complete at 60-70% effort

Post Work
Pec Stretch 1 min/side
Pigeon Stretch w/Band Distraction :90 sec/side
Roll/Smash Adductors 2 min/side