November 4, 2022

Posted By: Christi

Benchmark Friday!

For time:
30 Clean & Jerks, 135/95 lbs
Goal: Be smart and choose and intensity right for you today

Optional Accessory
Recovery Bike/Row/Jog, 10 mins

Post Work 2x:
Couch Stretch, 1min
Pigeon Stretch, 1min
Childs Post, 1min
10ea. Lateral Raise, Front Raise (change plates)