8am-10am: Open Gym
10am: Group WOD

AMRAP 20 mins of:
10 R Single Arm Kettlebell Snatches, 53/35 lbs
10 R Single Leg Front Rack Box Step-ups, 53/35 lbs
5 R ¼ Turkish Get-ups, 53/35 lbs
20/17 Machine Calories
10 L Single Arm Kettlebell Snatches, 53/35 lbs
10 L Single Leg Front Rack Box Step-ups, 53/35 lbs
5 L ¼ Turkish Get-ups, 53/35 lbs
20/17 Machine Calories

Goal: Complete at 60-70% effort

Post Work
3 Rounds for quality:
8 Strict Toes-to-bars
Star Plank Hold, L 10 secs/R 10 secs