AMRAP in 10 mins of:
40 Front Squats, 155/105 lbs
60 Row Calories
60 Toes-to-bars
Goal: 1+ Round

Post Work
AMRAP 15 mins:
Monostructural Cardio, 1 min
10 Eccentric Pigeon Squats
10 Thread-the-Needles
5 Jefferson Curls, pick load
*Slow stretching for low back shoulders, hips, and glutes to aid in recovery.