Deadlift
5-5-5
Use the heaviest weight you can for each set.
Accessory Lifts
For quality:
2x 12 Barbell Rows, pick load
2x 30 Banded Lat Pull Downs
3x 10 Weighted AbMat Sit-ups, pick load
Post Work
3 rounds for quality of:
10 ATYTs
10 Shoulder Taps
Deadlift
5-5-5
Use the heaviest weight you can for each set.
Accessory Lifts
For quality:
2x 12 Barbell Rows, pick load
2x 30 Banded Lat Pull Downs
3x 10 Weighted AbMat Sit-ups, pick load
Post Work
3 rounds for quality of:
10 ATYTs
10 Shoulder Taps
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