3 rounds for time of:
20 Push Press, 115/75 lbs
Sled Drag, pick load, 100 m
Rest 1:1
Goal: Sub 5 min/round
*Sled Drag- moderate to heavy
Post Work
3 rounds for quality of:
5 L/5 R Hip Airplanes
10 Eccentric Calf Raises
Banded Ankle Distraction, L 1 min/R 1 min