November7, 2022

Posted By: Christi

Heavy Day!

Tempo Back Squat

We are switching things up this week with some Tempo work. We will be following the same weekly descending rep scheme as our previous cycle. Perform 3 sets of 7 reps with a tempo of :03 down and :03 up, we are looking for control on the way down as well as up.

Post Work
4 rounds for quality of:
8 Weighted Pull-ups, pick load
10 Bradford Press, pick load
Rest 2 mins