For time:
30 Box Jumps, 30/24 in
15 Power Cleans, 185/125 lbs
20 Box Jumps, 30/24 in
10 Power Cleans, 185/125 lbs
10 Box Jumps, 30/24 in
5 Power Cleans, 185/125 lbs
Goal: Sub 12 mins

Post Work
3 rounds for quality of:
Bike, 3 mins
10 Wrist Rocks
10 Cobra To Downward Dogs