For time:
100 American Kettlebell Swings, 70/53 lbs
*Every 1 min (starting at 0:00) complete:
5 Wall Balls, 20/14 lbs
Goal: Sub 12 mins

Post Workout
3 rounds for quality of:
12 Hollow Rocks
12 Hollow Flutter Kicks
Rest 15 secs
10 Alternating Tuck Ups
10 Tuck-ups
Rest 15 secs
8 Alternating V-ups
8 V-ups
Rest 1 min