4 rounds for time of:
Run, 400 m
6 Ring Muscle-ups
3 Power Cleans, 205/165 lbs
Goal: Sub 15 mins
Post Work
4 rounds for quality of:
Lying Banded Hamstring Curl, L 30 secs/R 30 secs
Static Bird Dog Hold, L 30 secs/R 30 secs
4 rounds for time of:
Run, 400 m
6 Ring Muscle-ups
3 Power Cleans, 205/165 lbs
Goal: Sub 15 mins
Post Work
4 rounds for quality of:
Lying Banded Hamstring Curl, L 30 secs/R 30 secs
Static Bird Dog Hold, L 30 secs/R 30 secs
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