October 11, 2024

Posted By: Christi

Teams of 3

For time:
120 Toes-to-bars
90 Clean & Jerks, 155/105 lbs
60 Bar Muscle-ups

*Complete in teams of 3. Partners share the work however they want but must complete one exercise before moving on to the next, one person works at a time.

Post Work
5 rounds for quality of:
Farmers Carry Hold, pick load, 20 secs
Front Rack Hold, pick load, 20 secs
Overhead Hold, pick load, 20 secs