AMRAP in 12 mins of:
Alternating Dumbbell Box Step-up, 50/35 lbs
10 Dumbbell Push Press, 50/35 lbs
8 Box Jumps, 30/24 in
Goal: 5+ rounds

Post Work
3 rounds for quality of:
10 Forearm Plank Seesaws
Bottoms-up Kettlebell Carry, pick load, 50 ft
10 Prone Snow Angels
Bottoms-up Kettlebell Carry, pick load, 50 ft