For time:
20 Wall Balls, 20/14 lbs
Sled Drag, 90/70 lbs, 20 m
35 Wall Balls, 20/14 lbs
Sled Drag, 90/70 lbs, 35 m
50 Wall Balls, 20/14 lbs
Sled Drag, 90/70 lbs, 50 m
Goal: Sub 13 mins
Post Work
3 rounds for quality of:
Banded Plank Hold, 20 secs
GHD Paddle, 20 secs
Rest 1:30