October 13, 2022

Posted By: Christi

Heavy Day!

Push Press


Heavy day is on deck for today with the Push press. Ideally, you are building in weight with each set. The set of 10 and 8 should be challenging but still allow you to continually build in weight without failure in upcoming sets. Work to keep each set productive and challenging!

Post Work
3 rounds for quality of:
Sandbag Bear Crawl, pick load, 50 ft
10 Dumbbell Bent Over Rows, pick load
Dumbbell Overhead Carry, pick load, 100 ft