October 13, 2023

Posted By: Christi

“The Ghost”
6 rounds, 1 min per station, for max reps of:
Row Calorie
Double Under
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Post Work
3 rounds for quality of:
5 L/5 R Single Leg Box Jumps
15 L/15 R Palloff Press
*Single Leg Box Jumps- land on two feet