Re-test (compare to 8/9/23)

For time:
21 Thrusters, 95/65 lbs
21 Pull-ups
Run, 200 m
15 Thrusters, 95/65 lbs
15 Pull-ups
Run, 200 m
9 Thrusters, 95/65 lbs
9 Pull-ups
Run, 200 m
Goal: Sub 9 mins

Post Work
Stretch 1x:
1-2min per side True Hip Stretch
1-2min per side Hurdler Stretch
1min per side Bent Knee Calf Stretch