Deload Week!
For quality:
Row, 1000 m
10 L/10 R Single Leg Dumbbell Box Step-ups, pick load
8 Strict Pull-ups
6 L/6 R Windmills, pick load
4 L/4 R Dumbbell Single Leg Deadlifts, pick load
2 Wall Walks
Row, 750 m
10 L/10 R Single Leg Dumbbell Box Step-ups, pick load
8 Strict Pull-ups
6 L/6 R Windmills, pick load
4 L/4 R Dumbbell Single Leg Deadlifts, pick load
2 Wall Walks
Row, 500 m
10 L/10 R Single Leg Dumbbell Box Step-ups, pick load
8 Strict Pull-ups
6 L/6 R Windmills, pick load
4 L/4 R Dumbbell Single Leg Deadlifts, pick load
2 Wall Walks
Row, 250 m
Goal: Complete with loading and effort at RPE 5-6/10.
Post Work
For quality:
3x Yoke Carry, 100′