October 17, 2023

Posted By: Christi

Part 1
Every 1 min for 8 mins
2 Snatches (60-75% 1RM)

Part 2
Every 1 min for 8 mins
2 Power Clean & Split Jerks (65% 1RM)

Optional Work
3 rounds for quality of:
20/17 Bike Calories
10 Burpee Box Jumps, 24/20 in
5 Double Kettlebell Clean & Jerks, 53/35 lbs
*complete at 60% effort