October 19, 2023

Posted By: Christi

For time:
Run, 800 m
Sled Push, pick load, 200 ft
8 Dball Over Barriers
Kettlebell Farmers Walk, 200 ft
Run, 400 m
Sled Push, lbs, 150 ft
4 Dball Over Barriers
Dumbbell Farmers Carry, 150 ft
Run, 200 m
Sled Push, 100 ft
2 Dball Over Barriers
Kettlebell Farmers Carry, 100 ft

Goal: Get it done

Post Work
3×15 Banded Abmat Sit-ups
100 Banded Good Mornings