8am-10am: Open Gym
10am: Group WOD

Complete in teams of 2…
For time:
50 Over Unders, 24/20 in
100 Pull-ups
100 Deadlifts, 135/95 lbs
50 Over Unders, 24/20 in

Goal: Sub 20 min

Love the look of this workout and the higher rep count to get people going! 1 person works at a time and athletes work together to complete the work. Break things up however you see fit. The over/under can really get the heart rate up so smaller sets may be key here when sharing the work. Reps will be reasonable for the other work if you go into the pull ups and deads with some strategy. You should be hitting reps that you know you can do and not going to failure. This will vary for all of us but regardless choose rep schemes that work best for you.

Midline
3 rounds for quality of:
10 Alternating Turkish Sit-ups, pick load
Hip Hinge Hold w/ Arms Extended Overhead, 45 secs

Post Work
1x:
3-4min Straddle Stretch
1min Straddle Stretch to the Right
1min Straddle Stretch to the Left