Back Squat
3-3-3
Use the heaviest weight you can for each set.

Accessory Lifts
For quality:
5x 5 Deficit Deadlifts, pick load
3x 8 L/8 R Landmine Single Leg Skater Squats, pick load
2x 50 Seated Banded Leg Curls

Post Work
Pigeon Stretch
:90 sec/side
Child’s Pose
:90 sec – 2 min
Roll Smash IT Bands
1 min/side