3 Rounds:
Bike, 1500
Row, 1000 m
200m Sled Drag, 70/45 lbs
Goal: Sub 40 min and RPE 5/10
Post Work
3 rounds for quality of:
20 Landmine Rotations, pick load
10 L/10 R Pike Compressions
Arch Hold, 30 secs
3 Rounds:
Bike, 1500
Row, 1000 m
200m Sled Drag, 70/45 lbs
Goal: Sub 40 min and RPE 5/10
Post Work
3 rounds for quality of:
20 Landmine Rotations, pick load
10 L/10 R Pike Compressions
Arch Hold, 30 secs
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