October 21, 2020

Posted By: Christi

Push Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

15 mins to find your 2RM for the day. Try to accumulate 5 total work sets while building up or backing off.

Then –

Alt EMOM 20 mins:
Every 1 min for 20 mins, alternating between:
20/17 Row Calories
6-10 Strict Handstand Push-ups

We have a two-part workout today! The first part will have you working to find a 2 rep max push press within 5 sets. Ideally, we want to build across 5 sets but if you shoot too high you can back off as well. Try to avoid any failed sets. EMOM is going to have you working hard! The row should be challenging but done at a calorie mark you can hit consistently each minute. Adjust calories as needed to be transitioning at the :50sec mark and no later than :55sec. Strict handstand push up is written with a rep range. Overall, we want you to work on a strict pressing motion.

Post Work
2-3xs :20-:30sec in each position:
3-way Shoulder Stretch