October 21, 2023

Posted By: Christi

Partner “Helen”
6 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
*Complete in teams of 2. You go- I go fashion.
Goal: Sub 4 mins/round.

Post Work
Foam Roll/Stretch any trouble spots as needed