3 rounds for time of:
21 Wall Balls, 20/14 lbs
9 Power Cleans, 185/125 lbs
21 Chest-to-bar Pull-ups

Goal: sub 15 mins

This workout is going to be a gut check depending on how much we push here. The wall ball is set so you should be able to do it in no more than 2 sets if not unbroken for those that are stronger at the movement. Clean is also on the heavier side but something you should be able to cycle when you are fresh, although quick singles may be a good call mid workout. The CTB are going to have an added challenge with the shoulder fatigue that comes from the wall ball and pull from the clean. Break these up as needed to keep moving with minimal breaks between your sets. Be confident in your recovery and game plan going in but don’t be afraid to change it if needed.

Midline Work
Weighted Sit-up 15-12-9-6-3, using same weight per set
:30-:45sec Banded Plank after each set

Post Workout
3xs :20sec each position:
3-Way Hip Stretch