October 23, 2020

Posted By: Christi

Heavy Day!

Sumo Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Sumo deadlifts are going to lead to a more upright torso and often less stress on the low back. Be sure to get good and warm for this as the movement tends to target your glutes more than a traditional deadlift. If you are feeling good you will see the weight climb throughout the five working sets. If you are feeling tired or have maybe overshot you will want to back off on the weight for the last 2 working sets. It is also ok to stick with the same weight across all five sets.

Post Work
Pigeon Stretch 2min/ea.
Forward Fold 1 minute
Straddle Stretch