Part 1
AMRAP in 8 mins of:
20 Wall Balls, 20/14 lbs
20/17 Row Calories
Goal: 4+ rounds

REST 3 minutes

Part 2
AMRAP in 8 mins of:
15 Toes-to-bars
20/17 Row Calories
Goal: 4+ rounds

Post Work
For quality:
Hollow Hold, 1 min
Superman Hold, 2 mins
Banded Plank Hold, 3 mins