This is the start of our deadlift cycle! We will be seeing a deadlift each week on a different day each week. The deadlift variation will be the same for 3 weeks as will the accessory work. On week 4 you will see a new deadlift variation, as well as new accessory work.
Use the heaviest weight you can for each set.
Rest as needed between sets.
2x 12 Barbell Rows, pick load
2x 30 Banded Lat Pull Downs
3x 10 Weighted AbMat Sit-ups, pick load
Post Work 2x:
1 min R/L Banded Z Stretch
1 min R/L Banded Hamstring Stretch