Every 1 min for 10 mins, alternating between:
Min 1: 1 Bear Complex, 155/105 lbs
Min 2: Run, 200 m
Post Work
Recovery bike/row/jog until clock hits 20:00. Focus on nasal breathing for recovery
Every 1 min for 10 mins, alternating between:
Min 1: 1 Bear Complex, 155/105 lbs
Min 2: Run, 200 m
Post Work
Recovery bike/row/jog until clock hits 20:00. Focus on nasal breathing for recovery
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