4 rounds for time of:
2 Rope Climbs
8 Strict Handstand Push-ups
12 Dumbbell Farmers Carry Reverse Lunges, 50/35 lbs
60 Double Unders
Goal: Sub 16 mins

Post Work
3 rounds for quality of:
10 R Side Plank Pulses
20 Plank Jacks
10 L Side Plank Pulses
20 Plank Jacks