With a partner, share reps as you like…
For time:
100 Devils Press, 50/35 lbs
100 Over Unders
Goal: Sub 20 mins
Post Work
1 min/position R/L 3-Way Shoulder Stretch
2 min Foam Roll T Spine
2 min Foam Roll Lats
2 min Foam Roll Trouble Spots
With a partner, share reps as you like…
For time:
100 Devils Press, 50/35 lbs
100 Over Unders
Goal: Sub 20 mins
Post Work
1 min/position R/L 3-Way Shoulder Stretch
2 min Foam Roll T Spine
2 min Foam Roll Lats
2 min Foam Roll Trouble Spots
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