For time:
100 Alternating Dumbbell Snatches, 50/35 lbs
75 Box Jump Overs, 24/20 in
50 Push-ups
25 Bike Calories
Goal: sub 16min

Post Work
For quality:
3x Front Foot Elevated Split Squat Hold, pick load, L 10 secs/R 10 secs
3x Lateral Raise Hold, pick load, L 15 secs/R 15 secs
3x Pike Compression, 10 secs