Farmer “Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Kettlebell Farmers Carry, 70/53 lbs, 100 ft
Goal: Sub 20 mins
Post Work
3 rounds for quality of:
10 Close Grip Dumbbell Bench Press, pick load
10 Dumbbell Curls, pick load
10 L/10 R Dumbbell Wrist Flexions, pick load