For time:
9 Back Squats, 245/165 lbs
27 Toes-to-bars
45 Double Unders
Rest 2 mins
7 Back Squats, 245/165 lbs
21 Toes-to-bars
35 Double Unders
Rest 2 mins
5 Back Squats, 245/165 lbs
15 Toes-to-bars
25 Double Unders
Goal: Complete each round for time at sub 4 mins.

Post Work, 2min each of:
Couch Stretch
Band Distraction Hip Hinge
Foam Roll/Smash Quads and IT bands