For time:
Row, 1000 m
Rest 2 mins
Row, 750 m
Rest 1:30
Row, 500 m
Rest 1 min
Row, 250 m
Optional Accessory
For quality:
3x 5 Handstand Push-ups
3x 8 Dumbbell Pull Overs, pick load
For time:
Row, 1000 m
Rest 2 mins
Row, 750 m
Rest 1:30
Row, 500 m
Rest 1 min
Row, 250 m
Optional Accessory
For quality:
3x 5 Handstand Push-ups
3x 8 Dumbbell Pull Overs, pick load
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