For time:
20 Thrusters, 115/75 lbs
Run, 400 m
20 Burpee Pull-ups
Run, 400 m
20 Clean & Jerks, 115/75 lbs
Goal: Sub 12 mins
Post Work
For quality:
3x 12 Kneeling Landmine Press, pick load
3x 10 Alternating Rotational Slam Balls, pick load
For time:
20 Thrusters, 115/75 lbs
Run, 400 m
20 Burpee Pull-ups
Run, 400 m
20 Clean & Jerks, 115/75 lbs
Goal: Sub 12 mins
Post Work
For quality:
3x 12 Kneeling Landmine Press, pick load
3x 10 Alternating Rotational Slam Balls, pick load
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
