Every 1 min for 12 mins, alternating between:
Min 1: 12 Goblet Step Ups, 70/50 lbs
Min 2: 15 Toes-to-bars
Min 3: Back Rack Hold, 185/155 lbs, 45 secs
Post Work
3 rounds for quality of:
20 PVC Pass Throughs
5 Banded Sotts Press
Every 1 min for 12 mins, alternating between:
Min 1: 12 Goblet Step Ups, 70/50 lbs
Min 2: 15 Toes-to-bars
Min 3: Back Rack Hold, 185/155 lbs, 45 secs
Post Work
3 rounds for quality of:
20 PVC Pass Throughs
5 Banded Sotts Press
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