9 rounds for time of:
3 Ring Muscle-ups
9 Kettlebell Swings, 70/53 lbs
21 Double Unders
Goal: Sub 14 mins
Post Work
For quality:
3x 5 Kneeling Jump-ups
2x Press Jack, 15 secs
9 rounds for time of:
3 Ring Muscle-ups
9 Kettlebell Swings, 70/53 lbs
21 Double Unders
Goal: Sub 14 mins
Post Work
For quality:
3x 5 Kneeling Jump-ups
2x Press Jack, 15 secs
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