Grunt Work!

10 Rounds:
5 Pull-ups
3 Tire Flips or Dball Over Shoulder
1 Manmaker

Goal= Get it done

Low reps and lots of rounds! This should be something that you can keep moving on and the loading moderate to heavy as the reps are low.

NOTE: Tires are dirty so be prepared if that’s your choice of movement

Post Work
2xs:
:45/ea Pigeon
10 Cat Cow (slow)
10ea Kneeling Thoracic Rotation